I was considered "skinny" before i went to university and never had issues with food. I used to eat realtively healthy meals and good portions and eating fast food or desserts once in a while didn't worry me. However, when i went back for Christmas everyone after 3 months in college everyonecommented on how much weight i gained. When i stepped on the scale I realized that I gained 9 kg and ever since its all i can think about. The last few months have been really tough i became obsessive and food and my weight became all i can think about I would cry when i look at the mirror and feel absolutely terrible when i overeat.I tried talking to my friends and family but no one understands it.I lost 3 kg in the last 2 months after working out and eating far less homemade meals but i still feel so anxious with every single bite and i just ate fast food and didn't exercise i feel terrible and I don't know what to do. I can't live with this mentality and i know this but I don't know how to change it.I don't want to feel bad every time I eat more calories then I should or don't work out and i don't want to look in the mirror and cry every day or before i have to see anyone. I weight myself 3 times a day and freak out when i gain 0.8 kg (which is probably just water weight).I'm just tired of food,calories,and weight taking over my life.Sorry for the super long text but Anyone who use to care about me are sick of me talking about this and just started ignoring me when i text them and i have no one else to talk to.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3bp9m19
No comments:
Post a Comment