I've lost weight in the past (over 80 lbs!) then gained it back and another 10 lbs in the last five years. The first time I started losing weight, I didn't notice any loss of energy or fatigue at the start, only once I was close to my goal weight and limited to 1200 calories/daily (being short sucks balls).
However, since I started tracking my calories again and limiting to 1600-1800 calories this past Friday, I feel...lethargic. Even walking 5 miles today was exhausting, and usually I'm good for at least 7 miles. I'm not in ketosis because I'm not limiting carbs. I'm getting a good amount of protein and drinking plenty of water, so that isn't why either. I'm feeling annoyed and frustrated, and hoping this doesn't last.
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from loseit - Lose the Fat https://ift.tt/2SU7SoU
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