I had to step away from the office to tell you all that I hit the 100s today!!!!!!!! I'm so happy! For the longest I had been dealing with weight issues and am finally falling back to healthy and normal.
I feel so blessed! Last year I was going through some really deep depression stuff and ate to 200+. Seeing myself in 100s, I just want to cry. This is a big achievement for me!
For those of you who are curious, I just did IF. I would do keto but honestly I don't think it's sustainable for me because I love carbs. Now I just eat in moderation and watch the times I eat. I have not incorporated exercise, but I will this coming week. I am so happy for myself.
Can't wait to go shopping for all the cute clothes!
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from loseit - Lose the Fat http://bit.ly/2sZecOw
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