Caring for Yourself Over The Holidays

As we’re navigating the holiday season—shopping, cooking, cleaning, planning, picking out presents, traveling, being with loved ones—what can happen is that we completely forget about ourselves. We forget that we need care,...

from Psych Central Blogs https://ift.tt/2THOXwt

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Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...