10 Ways to Manage Anger and Anxiety

When your anger is triggered, try the following anger interventions: 1: “Ride It Out.” This is not the same as “ignoring.” You are consciously choosing to give his argument all the...

from Psych Central Blogs https://ift.tt/2Sakndh

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Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...