I’m a F 5’5” (165 cm) SW -167lbs (75kg) CW- 142lbs (62kg) SV & NSV
I originally started at 152lbs and when I moved out of my moms house I ate out all the time. Every meal, because it was more convenient. I smoked(weed) on a daily basis, which also put me in an extreme crippling depression(anxiety included) and I just got in a loop of I’m sad, I’ll smoke and I’ll come down and be depressed the next day. I couldn’t control my eating. I’d eat two whole meals in one sitting, even if I wasn’t hungry!! That brought me up to 167 and that was a huge problem for me. I couldn’t fit in any of my clothes and nothing felt good.
So I started eating at home and with in 2-3 weeks I was back to 152lbs. That’s when the healthy eating came in I ate well (not perfect because I would fall off the wagon), at home, and less. The weight dropped fast. I was down to 142lbs!!!! I tried on a pair of pants that haven’t fit in over a year and I couldn’t even button a couple months ago. When I put them on they fit, a little snug, but they fit!!!!!
My (ex) boyfriend recently broke up with me out of the blue, which is more motivation for me. My depression is pretty bad at this point so starting a workout routine would be very difficult. I’ve learned if I work out when I’m like this I immediately go back to my old habits and weight.
I don’t have a goal weight because I’m basing it off how I look mostly. I am worried that i won’t be happy with myself even after losing the weight(it’s my only issue with myself right now really). It’s been a journey but it’s a damn good one.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2MsKhpt
No comments:
Post a Comment