I am F23 5’4, 206.7lbs. Aiming to get down to 145, go on maintenance and then maybe gain muscle.
I started a calorie deficit in July (had a baby in May), I’m now down 29lbs as of this morning. In September I started to adjust my caloric intake based on my TDEE, every time I lost about 2-3lbs. However, people around me aren’t doing this and generally keep it the same from when they started, for a while.
My question, is what they’re doing the norm? Or should I not be adjusting my caloric intake after I lose a few pounds and just do the same thing for a couple months.
I’m now slightly lost and wondering if I’m maybe doing this kinda wrong. I know that at some point, I’m going to be limited on calories compared to where I am now (1790), but I feel like if I don’t keep lowering my intake, I won’t lose as well/at a good pace. Hopefully I am making sense!
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