Women in your 20s - what worked best for losing weight for you? I've been implementing major lifestyle changes for awhile now and still struggle to lose weight. I do intermittent fasting, eat a mainly whole-foods diet, workout 5/times a week (a mix of cardio and weights), get plenty of sleep, and walk a lot (I've also never been pregnant). I got my blood work done to check my hormone levels and my doctor said everything looked normal. I haven't had a great experience with my doctor; when I went to her with concerns about my weight and not being able to lose it, she prescribed Phentermine unprompted and told me to try Weight Watchers, despite having a good diet and macro tracking. I did try the Phentermine for a couple of weeks, but did not like how it made me feel. I also feel like I'm too young (24) to be taking those types of medications and should be able to lose the weight without them. I know consulting a doctor is what's best for medical advice, but after my recent unpleasant experience, I just wanted to see if there was anyone out there who went through something similar and had any advice.
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from loseit - Lose the Fat https://ift.tt/z8r7CFu
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