I have been having a lot of issues with my weight for most of my life, I fought against genetics for a while, but also aging, lifestyle changes, and work from home made me slowly gain weight over the most recent years. I’m currently 36f, 5ft2, 235-240 lbs depending on my cycle… the scale literally goes up and down the same 5 lbs depending on where I am in the month. Been stopping snacking, focusing on eating whole foods and protein, reduced alcohol to only weekends (used to drink every day), and considering giving it up on weekends too. I have been walking more, went from max 5000 steps a day to 8-10k, and trying to keep it consistently at 10k. The problem is other forms of exercise. I’ve tried YouTube videos for hiit, cardio, strength training etc everything makes me hurt. I’ll twinge my knee doing squats and then have a hard time walking for example. I’m at a loss what to do. I hate the way I look and feel. What would be y’all’s advice?
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from loseit - Lose the Fat https://ift.tt/1p5Hwin
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