I work long days in construction and have completely lost track of what and when I eat or drink. I’m overweight and pretty unhealthy.
I barely have time to prepare meals or make food in the morning, so I usually stop by a store to grab a coffee, a yogurt drink, and some pastry from the bakery. For lunch, it’s often pizza or a burger, and at home I just have a simple dinner with my wife. I drink almost no water or anything else throughout the day — only at home.
I’m honestly so fed up with this routine, especially because I don’t even care what I eat anymore. I just feel that hunger, and it has to be something warm or sweet.
On construction sites there’s almost no way to heat up food.
I’m thinking about getting some kind of thermal food container and a few canned soups that I actually like, plus a thermos for tea — since I usually have just enough time in the morning to heat those up.
Do you guys have any tips on what I could buy or use to stay full during breaks, get more water and nutrients, maybe lose some weight, and possibly even save some money?
Any help or advice would be really appreciated!
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