I went from 220 to 160 and can’t seem to break past 150lbs. I eat 1100-1500cal and get 100g+ of protein a day while intermittent fasting from 8pm to 5pm next day.
For some reason I just can’t get under 150lbs. Most weeks I’m at 159lb with the occasional 153lb weeks. I work a very physically straining trade job and I feel the 2 mixed together should allow me to get to my goal of 140lbs but it’s just not happening for some reason.
I feel/look bloated all the time and I’m actually getting a scope done soon to see if my stomach/esophagus is screwed up because of a few unrelated symptoms. Could a messed up stomach be a factor?
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