Hii, its 12 am here at my place, i have work tomorrow but I can't sleep cause of how fucked up my life is. I am 26 years old, south asian female, doctor by profession. Started strength training from February 2024 when I was 88 kg, and reduced to 79 kg till August 2025. My weight got stuck for 8 months on 82 kgs and then i pushed myself more and break plateu, but it's stuck again now.
Can someone find my tdee? The online calculators vary. Should i eat 100g protein or 150g per day?
These are my credentials, someone please help me. I am literally losing it. I am single, all my friends have boyfriends or are getting married and I am fat as fuck. I walk 8k-10k steps on average and 4x gym, 2x pilates, after so much hardwork progress is too slow.
Height: 152cm Weight: 79 kg Upper waist: 37 inches Lower waist: 45 inches Hips: 43 inches Arms: 14 inches Workout: 5x per week, 8k-10k steps daily
What should be my calories and protein goal? I wll be really thankful to whoever help me.
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