Make 1 Meal Into 2 - That's the Trick

Yes! Its that simple!

I work a 9-5 so what I do is this these days and have had very good luck staying in my target weight range... No science to it really:

Pack a normal "lunch" (for me this is a large sandwich, chips, apple, milk, a bag of peanuts, and a cookie... maybe one other thing).

Skip lunch and snack on the peanuts until lunch. Maybe have some office snacks like a few granola bars or break into your lunch early

Then eat most of your lunch... try to leave a thing or two (leave the sugar and milk for 3pm).

Then at 3, eat the sugary stuff to hold you over to dinner

Then eat a real proper like 800 cal dinner. Eat your plates worth. DO NOT GET SECONDS. If you want seconds, wait (and I kid you not) another 3 hours. If you ate dinner at 6pm, then eat the seconds at like 9pm or 8pm (my stomach is fine going to sleep full).

Do this pretty much every day and you're golden! Try some coffee too and drink a lot of water and this will be kinda easier.

Best of luck :D

submitted by /u/Silent-Egg-8197
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