I've been noticing alot about my body as I lose weight and sometimes what you live with dosent hit you until its no longer as big of deal...what are some things you have noticed?
I've been noticing lately that it is really hard for me to maintain proper posture. My core is so weak and my shoulders automatically want to hunch....Im losing weight and I didnt realize how much time I spent with bad posture to in my mind make myself look smaller....Im working on it but i didn't realize how natural it had become for me to hunch in on myself.
My other is how often my feet/ankles would swell and just hurt doing everything day activities...it is wild how bad my health got and I didn't even notice it. It's wild to the version of me from 5 years ago that I can walk the local zoo and still function after
I didnt realize how bad I actually felt until I started fixing things...
Im still along way from healthy but realizing I could grocery shop with out getting sweaty and tired was shocking to me since I convinced myself I "was still pretty healthy" at 5'5 340 pounds with high blood pressure borderline diabetes, chronic fatigue... and I haven't even lost that much yet....
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from loseit - Lose the Fat https://ift.tt/jKy1JVW
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