I find it really difficult to hit the protein goal for my weight, ive heard that its usually 2g/kg so Im pretty overweight at 82kg and I usually get around 80-100g if I really focus on protein foods , however its still not 160g does it matter THAT much really? Im also on a deficit as I'm trying to do body recomp my maintenance is 2400 and I'm aiming for 1600/1700 however protein powder I can find is like 200 cals a serving and even if I try my best im still looking at the 9pm on the clock and the 60g of protein left, 20cals left and want to give up haha, can anyone relate?
( ps. Im a 17yr old girl thats a newbie to gym and healthy weight loss methods and I go to the gym 3/4 times a week doing weights and cardio if it matters)
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