I'm a 32y man, 6ft, 352lb.
I'm trying to lose weight so I calculated my BMR and recommended daily calories.
After many BMR calculators online I reached the conclusion that my daily calorie intake should be around 2500 to lose aprox. 2lb per week.
However even coming close to that value is a struggle.
I'm trying to eat healthy, with a balance between carbs, fats and protein as well as fibers. I quit sweets and any non-fruit sugar, as well as alcohol.
even with peanut paste, some bananas, rice, oats, beans, shredded chicken, milk, yogurt etc I seldom go past 2000 calories per day.
Which is weird considering I feel full all the time and honestly feel bad because I get the impression I'll actually gain weight instead of losing it.
Am I doing something wrong or am I in the right path?
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