I'm 20 yo, 165 cm, 61,5 kg, with sedentary lifestyle. My calorie maintenance is 1700 calories. My problem is that I can't even stick to 3 meals a day like normal people: breakfast, lunch and dinner cause I get hungry too quickly (3-4 hours) despite eating balanced meals: 30-40 g of protein (cottage cheese, chicken breast), carbs (buckwheat, white bread, macaroni, oats), fats (salted almonds, butter, oil) and I always eat with big salad (100-150 g of cabbage, 100 g of cucumber and/or tomatoes).
But I still get hungry so quickly, especially between lunch and dinner and after dinner too (at 22:00). If I eat for example 50% of my calorie intake and macronutrients with a lot of veggies at 16:00 I would still feel ravenous physical hunger with exhaustion. And I don't mean emotional hunger and I don't want to munch on some junk food during 3-4 hours, but I can't get satiated for a long time like normal people do and I feel real physical hunger after 3-4 hours even after the biggest meal.
I don't know if there's some problem with my stomach or rapid digestion of food. I just don't know what to do anymore cause I can stick to my 1700 calories only when I do intermittent fasting and eat at 12, 16 and 20 or 22.
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