Ok, ok, sorry for the clickbait title.
I'm on this sub a lot and love the community. Surviving the lows and celebrating the highs are equally enjoyable and I'm really greatful to have found this pocketful of people who are good at listening and giving advice.
I often see similar tips and advice - things like calorie counting, volume eating etc - because they work! But that left me wondering...
What's the weird thing that works for you? It might not work for everyone but has helped you lose, stay motivated, or just keep on keeping on?
Mine is: despite being in a defecit and tracking macros...most days I eat something with absolutely no nutritional value. The ice cream cone I just had was fantastic. Your turn!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/7WsVwrn
No comments:
Post a Comment