Hey everyone, checking in for some accountability.
I’m a 22-year-old male,5’9, and started this journey just over 125 kg, with my heaviest ever being 128 kg. A few days ago, I weighed in at 122 kg. That’s 3 kg down since I properly started, and 5 kg total from my highest.
Right now, I’m eating around 1,800 to 2,000 calories a day and doing daily sessions on the exercise bike. I’ll have access to a gym from August, but until then it’s all about staying consistent and keeping the routine going.
July Goal
I’m aiming to get under 120 kg by the end of the month. Longer term, I want to be as close to 100 kg as possible by Christmas. I’m not rushing it, just staying focused and sticking to the plan.
Appreciate everyone who shares their updates. Seeing your progress keeps me motivated. Let’s keep going.
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from loseit - Lose the Fat https://ift.tt/wiosyAe
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