I’ve been in a calorie deficit for a few months now and lost a good amount of weight. I still want to lose another 10lbs, but I am afraid of undoing everything in a week on vacation.
What are some practical tips I can implement during my stay to not sabotage myself? I plan to go for runs a few times while I’m away. I also want to continue to portion control even though we will be eating out frequently and drinking alcohol.
I get caught up in “I want to be able to enjoy my life and vacation” but also “I don’t want to be depressed and miserable about ruining all my progress in a week” because we all know how much easier it is to put on weight than take it off! I
I don’t drink a ton, just a bit to be able to relax and enjoy myself because I have kids and they stress me out a lot 😅
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