This year I've reached the highest weight I've had in my whole life: 96kg.
And since then, I've started losing weight through walking every day and eating much better.
Which is good! I'm already at 91kg.
And I have three milestones to reach:
83kg at mid-October, 81kg at mid-November and 79kg at New Year's Eve.
But here is the thing: I don't know exactly when I'm gonna reach my plateau.
And I don't know what to do when I reach it.
What should I do when I reach my plateau? Do I tweak the amount of exercise or the diet? Or I do some third thing?
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from loseit - Lose the Fat https://ift.tt/2OY8kFv
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