Hi! 32 year old, overweight and never stepped foot into a gym. For years I've been saying I'll do something about it and the last year in particular I've actually wanted to do something about it.
Today was the first time I did something. I went to the gym and did a small work out. I enlisted the help of a personal trainer, who is kind and really knowledgeable. Genuinely seems to care about my goals and the best way to achieve them.
What I really need help with is food. How do you stop the cravings and gain the will power to do something about that. I've started a million diets and failed them miserably, I really struggle to feel satisfied immediately after eating (almost anything) I want to simply eat and forgot about food until say Dinner or whatever. How do you do this?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/6qotKQj
No comments:
Post a Comment