Hi everyone. 34f here, 157cm, 96kg (5.15ft, 211lbs).
I think I've finally found the excersize for me to do at home. We bought a rowing machine and I made 5km in 30 minutes. I feel great. Nothing hurts, I'm just slightly out of breath. I don't know if that's a good score for a beginner. But besides riding a bike which I love, I haven't done 30 mins of any exercise in about 10 years so I feel pretty good.
My question is: if I do just this 3 times a week and eat around 1800 kcal daily, which I find quite managable, is that enough to lose weight? I don't want to lose it fast, I want to get healthy and stay healthy.
I will appreciate any advice :)
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from loseit - Lose the Fat https://ift.tt/q1Z3DH2
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