I’m not sure what I need to keep going with tracking. I can never seem to get past a couple of days and then I find myself eating whatever. I am 45F, and I’m sure perimenopause is not helping. Maybe I need therapy? Overeaters anonymous? A nutritionist? I have a stressful job and busy life but never busy enough to not eat. There is always chocolate at work and I get low blood sugar if I don’t eat regularly (not officially hypoglycemic but I definitely notice it). I am 196 and 5’6”. I definitely have some issues with food scarcity (like if something is really good, I need to keep eating it because eventually it will be gone) and binge eating. I also feel discouraged frequently when I look at the data of how many people actually keep weight off vs. putting it back on and then some (which is what I have done).
I have successfully gotten down to 165/170 a few times. 155 is probably my sweet spot.
Sorry for posting such a Debbie Downer post but I’m just not sure what that trigger will be that turns things around. I have thought about medication for depression/anxiety (as well as ADHD, not diagnosed), but worry that most depression meds will cause me to gain instead of lose.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/kurF2Uo
No comments:
Post a Comment