hello everyone hope you all doing good iam a 23yo male from iraq and i weight about 140kgs, while it's not my first time into weight loss journey i have lost weight before but it was when i was like 16 so i didn't have the information or knowledge that i have today all i know is to train and i used to train ALOT 3-4 HOURS DAILY, this time i want to start again but iam afraid of loose skin because i have seen alot of you guys talk about that, so if any one of you guys can give an advice on how i can avoid that i will be so thankful, also another thing i wanted to ask about is how weight loss affected your hair cause i have hair loss and i was thinking that it could be because of diet or cortisol
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from loseit - Lose the Fat https://ift.tt/DwPR51V
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