Basically what the title says
Me and my partner are on a complete lifestyle change and starting especially with a calorie deficit which I am going to start including aerobic exercise into my daily routine.
As we are basically eating the same thing my calorie count is hitting on average 1800-2100 calories a day and my maintenance according to a TDEE calculator is 2800 ish.
Is there any danger to this am I going too hard?
I have a lot to lose and just want to get it gone and maintain a healthy weight going forward and I know it's going to take time, dedication, discipline. There will be slip ups, lack of motivation etc but I am prepared and determined.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/vsONYbf
No comments:
Post a Comment