I have lost 17 pounds since January 1st and I have 30ish pounds to go but some days I just can't do it. I just want the extra snack, the glass of wine, the meal that's a little over on calories. And I know that's okay and it will just slow down my progress a little but it makes me feel so bad about myself and it makes me think I won't ever be able to meet my goals. It doesn't help that this is a holiday weekend and I will probably be eating a little extra for the next three days. I don't know what I'm looking for here. I'm just having a day where I can't seem to stay in a deficit and it's bumming me out.
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from loseit - Lose the Fat https://ift.tt/7sTFz3m
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