I lost about 70lbs over the course of a year & have been maintaining weight for the last three months. Somehow my body dysmorphia has skyrocketed since reaching this point. I didn’t have a set number in mind, & I mostly just wanted to take better care of myself/get into better shape. I think the biggest problem is that I spent all of my 20s being curvy, & now I’ve gone down 4 cup sizes & several inches all around. I don’t know how to dress myself comfortably anymore, & trying on new clothes sends me spiraling. I feel like my body isn’t my own, & I’m not sure how to process feeling like this when I should realistically be proud of what I’ve accomplished instead. Did anyone else feel this way after losing weight? If so, what helped you?
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from loseit - Lose the Fat https://ift.tt/MIXqvai
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