In over 3 weeks, I’ve lost 1 pound, while eating 1350-1400cals/day, lifting 4x per week, doing cardio 30min 4x per week, and eating homemade high protein high fiber meals. But! I’ve lost 17 pounds overall in 2.5 months. And the plateau started almost immediately after I started strength training, taking creatine, and eating higher protein, so I know it’s probably just water retention.
It’s so frustrating to not see the scale move for this long, but you know what, we’re pushing through. Body recomposition, I hope you’re in there!
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from loseit - Lose the Fat https://ift.tt/kF5fyBO
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