So I’ve been on a weight loss journey since March (a little bit over a month) and I’ve been doing great, until yesterday.
Yesterday I binged 1~2k over my maintenance calories, and I felt soo bad. Today I woke up thinking I was gonna get back on track, but ended up binging today as well. The day is not over yet and I know that I’m gonna keep eating until i go to sleep. It’s the worst feeling and I literally don’t know how to stop. It’s like once I “let myself” binge, I keep going the whole day.
I feel like I’ve ruined my whole journey now and I’m so sad about it. I know a 2 day binge isnt the end of the world but right now it feels like it. Looking at the scale after these 2 days makes me feel awful honestly.
Tomorrow is a new day and I really do hope I can get back on track… I have a history with ed though so this is super difficult for me
I feel very alone in this so I just wanted to rant
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