Should I just assume I burn zero calories working out to be safe?

I am so annoyed at not being able to find an accurate prediction for how many calories are burned doing X workout.

Oh you did the elliptical for 2 hours and your watch said you burned 1000 calories? "NO WAY YOU DID THAT, IMPOSSIBLE, PROBABLY ONLY 500 CALORIES MAX" Then ensues an argument about how nothing will ever predict your calorie burn. Don't count it towards your daily calories. Like bro i get that doing cardio is good for me but I also do it so it makes it easier to diet. Just frustrating stuff.

submitted by /u/ElDr_Eazy
[link] [comments]

from loseit - Lose the Fat https://ift.tt/0hrgjUK

No comments:

Post a Comment

I feel like I’ve failed - even though I know I haven’t

I’ve been in deficit for 5 weeks and lost 11lbs - yay me! But today - ugh. I’ve consumed over double my 1200 kcal per day scarfing down on...