I'm 25 and I have been a chubby person since my teenage years. I would sometimes get the sudden motivation to lose weight and end up losing a few kgs, and it would come back again. I never liked any sorts of exercise or sports, I did brisk walking for weight loss for an hour every evening but apart from that there's nothing I enjoy. I went to the gym a few times but never ended up going back again, it just wasn't for me. In 2023 I lost around 15 kgs without any exercise because I was depressed and stopped eating altogether. But once I felt alright the weight slowly came back.
I have recently started working and I come back home around 6:30. By that time I don't have any energy left, I usually wash up, have dinner and lay in bed.
However it has started to affect my body, which I'm realising now. My feet/ heels hurt way too much, I cannot walk for more than a certain time period. It feels like I'm going to suffocate with my own body weight.
When it comes to diet I have a sweet tooth and I need a sweet treat every day. It's just such a mess. I know weight loss mainly is diet and exercise but for me it seems I'll always be the chubby woman. If anyone has any tips it'll be greatly appreciated. Thank you.
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