Hi. I often find myself binge eating pretty much anything that I like (I’m a picky eater) especially when I’m home alone. This either consists of cheese, fruit, or sweets. After meals, I typically crave something sweet. A big factor I think is contributing to this is that I, for whatever reason, need a lot of oral stimulation. I chew on everything. Pencils, my skin/nails, and food (obviously). I don’t know a way to fix this and I’ve googled a lot but it doesn’t help. For example, chewing a toy doesn’t help much. It does for a bit, but I need some sort of flavor for some reason. Does anybody have any tips, no matter how small? I’m trying to lose weight but this is a main factor in why I haven’t been able to drop much (though I am dropping about a pound every two weeks ish). If nobody has any tips, does anyone know some low calorie snacks that are good for chewing?
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