Hello. I’m 35 F, 5’8 and currently 86 kg.
My happiest weight is 70 kg and I was there just 2.5 years ago.
A bout of depression got me for 2 years. I lost my good habits and stopped moving or cooking. I didn’t have as strong will to live so what was the point.
I’ve been ‚trying‘ for 6 months with online coaches but still haven’t lost 1 kg.
But the only reason is that I haven’t been holding myself accountable. I still drank wine a few nights a week, wasn’t consistent with movement and ate big meals. I have a history of disordered eating so I’m really scared to diet…
But I deserve to feel happy. From this moment I am quitting drinking for 90 days, walking 10k steps a day, weight training / cardio in the gym 4 times a week and cooking healthy meals according to my meal plan. Also journaling, podcasts and manifesting.
I really hope I make some positive change :/ I’ve never felt so big and uncomfortable in my body. I’m single and it’s stopping me from dating.
How do you forgive yourself for letting yourself go? I’m so angry with myself for getting here. I just want to feel beautiful again.
Xx
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