hello all,
I have been reading through this thread for hours and have found a lot of comfort and inspiration in seeing how many other people are going through a similar journey. I, myself, have been struggling with binge eating combined with addiction for quite a few years now and I finally got sober end of last year. Now, I am finally getting to a point where I have started to go to the gym (this is my first week doing it but I have already gone five times and are very motivated) and want to just be healthier in general as I am getting older.
My biggest issue and where I might need some help is understanding how much I need to eat. I am 6'2 / weight ~235 pounds / / 26 years old / walk 10,000 steps daily and some times now go to the gym for 45 minutes. My TDEE suggests that I eat about 2000 calories daily to lose about 2 pounds per week but that seems high? Maybe I am used to just seeing the slogan "eat 2000 calories a day" and having it messed up my mind. I am already getting support on the E*D side but I still want to learn more about how I can better diet and consume food.
I would appreciate any advice or guidance.
And if anyone is reading this, remember to love who you are today because that is the person that will make the future you much stronger <3.
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from loseit - Lose the Fat https://ift.tt/UoI5E9b
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