So trying to lose weight, on a 1500 calorie budget (I’m 5ft1 and obese). So far so good, lost 8lbs in just over a month. I’ve noticed it is so hard to meet calcium intake and concerned about the impacts of that. If I drink full fat milk, it will have too many calories for being a drink, and if I drink semi skimmed milk, it will rocket my sugar intake. I eat feta cheese, only 30g in my salad because of the calories. I occasionally eat Greek yogurt but not too much at the moment as I am adjusting to eating less junk food and it doesn’t fill me up currently. Any advice or recommendations please? 😃
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