I’m 18f, around 125lbs, 5’1, and currently working out at home. My goals are not to lose weight, but to grow my glutes and gain more muscle. I want to be strong and fit.
I’m currently in foster care until Im able to move out into this trade school. I’m both settings, I can’t pick my diet at all. My foster mom only lets me have freezer meals or quick easy things I can microwave. Things like ramen, hot pockets, burritos, etc. Nothing nutritionist. She cooks maybe once a week and I’m not allowed to make/cook my own food that isn’t in the microwave.
At my trade school, they’ll serve all 3 meals but since it’s government funded, i’m not expecting much. They’ll have a communial microwave which I do plan on using to make things I enjoy that are good for muscle building (rice and potatoes, carrots, broccoli, beans).
I just need advice on what to do now considering my diet is shit and it’ll continue to be shot until I’m able to leave. I’ve asked if buying my own food means I can cook but she said no. I’m stuck with what so have.
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from loseit - Lose the Fat https://ift.tt/Ar2ahJV
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