I've started gaining weight during the pandemic, I'm 35 lb heavier that I used to be and I'm having a really hard time losing any weight.
Since I can remember I always loved candy, specially chocolate. If I have it I have to eat it. I used to binge eat chocolates like it was my last day on earth as a teenager.
I'm a pastry chef and now I manage a commercial kitchen. So there's all kinds of food around me all the time.
No matter what I do I feel hungry and the cravings are driving me crazy.
90% of my meals are homemade, I make sure to get a decent amount of protein every day.I don't eat bread, soft drinks, cereal or condiments. I make most of my snacks to avoid processed foods, I rarely have fast food, alcohol or coffee
It's been a year since I started focusing more on eating healthier and moving more. But I haven't seen any physical changes.
All day, every day I'm thinking about my next meal or something yummy to eat in the meantime. I drink lots of water and try to manage my sweet cravings with fruit.
How can I stop this? Are glp-1 drugs the only option?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/D0xG7UV
No comments:
Post a Comment