yesterday i went to bed around 10pm and fell asleep around 11.
this morning, i woke up at 5am to eat a healthy breakfast (i have to wake up early because my parents are muslims), then i went back to sleep and woke up again around 9:45am.
from 10am to 12am, i went on a walk and did almost 12000 steps.
after that, i took a hot shower, watched a tv show, and fasted until 7pm.
i’m not muslim, but since my family is, i thought ramadan would be a great opportunity to try intermittent fasting (i try to drink a lot of water throughout the day but i don’t eat).
for dinner, i had a healthy meal and allowed myself a small piece of the tiramisu i made yesterday.
now i’m chilling in bed, drinking water so i can reach at least 2 liters for the day. (i have this bad habit of barely drinking water, and i’m really trying to fix it.)
you might not realize how big this is for me, but i’m so freaking happy.
i was in a calorie deficit. i walked 10k steps. i fasted. i ate healthy food. i respected normal portions. i didn’t binge. not even once.
i’m proud. like, genuinely proud. and i can’t wait for tomorrow, just to prove to myself i can do it again.
i can’t wait to feel proud again.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/DELmQSY
No comments:
Post a Comment