I’m currently 86kgs and my goal is 60kgs
I need to loose around 200,620 kcal
To ideally do this in 4 months I would have to loose around 1672 kcal a day
I am extremely uncomfortable in my body so running or going to the gym is really not happening till i loose some weight or atleast feel comfortable in my own skin (which might just be possible with some weightloss which is visible to me). I don’t want people to see me sweating like a cow till I atleast feel comfortable with that. I can do or I have time to do around 10,000 steps a day.
So with 10,000 steps a day and 1672 kcals to loose a day what should my meal look like and how much calorie loss is the 10,000 steps going to count for?
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