I have an issue with hunger. I have pcos and I noticed it makes me constantly hungry. I’m a diabetic because of it so I’m on a medication that helps with my blood sugar and also decreases my appetite. However I’ve been really hungry lately. I’ll eat and then feel hungry again within 10 minutes. Like I had an egg sandwich and some fruit this morning for breakfast. Within 5–10 minutes I felt hungry again. Also what point do you stop eating? When do you stop eating when hungry and when you’re not hungry at all? The thing is sometimes I’m not even hungry but I’m a diabetic so I have to eat atleast something to keep my sugar stable. However because of that I don’t have anything to go by to stop me by saying okay I’m full. Also any help with the constant hunger? Has anybody experienced anything similar and has anything worked for you? Like I know I’m eating healthy meal so it’s not like I’m starving to trigger hunger. I’ve heard of 30 minutes which is wait 30 minutes and if you’re still hungry then eat something.
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