If you can, get an RMR test—it’s a game-changer. Online calculators are fine for a rough idea, but they can be way off since they don’t account for individual differences. Knowing your actual resting metabolic rate helps you figure out exactly how much you should be eating instead of just guessing.
I found out I was cutting way too many calories—like 500 more than I meant to—and it was wiping me out. The calculators told me my RMR was around 1600-1700, but when I got tested at DexaFit, it was actually closer to 2100. No wonder I was exhausted all the time. Once I adjusted my intake, I started losing weight without constantly feeling drained and my cardio performance doesn't seem to be affected (just ran 10 miles a couple days ago and pulled a personal best by 10 minutes).
A Dexascan is also useful i think to get an accurate body fat percentage as a starting point.
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from loseit - Lose the Fat https://ift.tt/ZNkgKoE
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