20F, SW: 100kg, CW: 94.5kg, GW: 65kg, Height: 165cm.
So basically it's taken me around 2 months to lose 5-6 kgs, which i know is a good amount but I feel like I am being less dedicated to my goal. It feels like I have been losing control over my food, because I am a student and I don't have time to pack lunch on time, so I try to just portion control whatever I can get my hands on at college. But this makes me unsure about how many calories I am consuming exactly. I kinda doubt my intuition.
Right now, I need advice on how I can lock in, do better with additions to my lifestyle diet wise, and physical activity wise. Here's my current lifestyle
Diet Count calories as much as possible ~ 1600. I used to weigh everyday when I was at home for break but now it's getting difficult.
Physical excercise Walking for 50 - 60 mins a day, taking a designated route near my house and circling 6 times (I have started becoming lazy with this)
Sleep Very unpredictable, I would want to stick to an early bedtime
My current goal is to reach 90kg by mid May.
Thank you for reading :D
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