64 weeks I have been calorie deficit.
This is the first week I gained over a couple pounds.
Why? Cortisol stress
Sunday Car broke down and stranded dog and myself
Car is in shop all week so no socializing, shopping, swimming, yoga, bowling, and skating.
Reunited with a bloke after 25 years and we broke up
Saturday close friend informed me she is given a month to live
Saturday night went to rodeo threw up. Came home.
Sunday gained over 2 pounds
When body is in fight or flight sleep is effected which aids in weight loss.
The good news is I am not sick anymore
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