I now know when i fuck my journey up. Today after a week or two i lost my first kg. And i though i had a grip on it. And thats what it always happens: I start to focus on getting healthy, i lose a bit weight and i feel healthier, then i think i deserve to get a cheat meal every now and then, i do it often, and then im back at gaining all the weight i loss or even more. It seems i just forget that this is how it starts every single time, i fall back on the old patterns because celebration i corelate with food, or comfort is still food. Now im understanding i am emotional eating.
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from loseit - Lose the Fat https://ift.tt/2y14E9Z
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