Hi! 20lbs down from my original weight, a bit to go to my goal weight and obviously my eating has changed. I'm not as hungry as I once was, eating at a deficit. But still, I feel like sometimes I just want to eat "just because". I hardly keep snacks around anymore, but it is such a weird feeling, like I was addicted to the act of eating or something.
Trying to reach for healthier things, (cucumber instead of crackers, sipping water or cold brew instead) but just want to know, what do you do when you get the urge to eat but you're not hungry? It's such a weird thing I never had experienced before. Does it go away?
Any thoughts or tips appreciated. This sub has really kept me on track and also kept me not feeling shitty about setbacks.
Thank you and happy new year!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/oBxrHim
No comments:
Post a Comment