Hi all! 37m 5’8 sw 214 cw 206 gw 165 This is day 21 for me since I decided to turn my life around. Went from sedentary lifestyle to 10,000 steps a day and 3 days a week in the gym for some weight lifting. Even more important I have kept a calorie deficit of at least 1000 calories a day. Was moving along fine the first 2 weeks and watching the scale move down each week. But this week absolutely 0 even with my best week of diet so far. Does the scale just some weeks not move? Is it possible tomorrow all of the sudden it’s 2 lbs less as I expected it to be today? Just was very surprised
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from loseit - Lose the Fat https://ift.tt/a4yEcVm
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