Hello everyone,
I am 36M, 184cm and currently weight 89kg. My goal weight is around 75kg.
I started my weightloss journey in January this year at about 155kg. And I set myself a reward to stay motivated.
In December of this year, in 5 weeks, I will go on a 2 week vacation to Japan. I was hoping I would reach my goal weight by then but I currently think I will only reach around 85kg and just barely make it into the normal weight bracket.
I work out a lot and I have a deficit (compared to my sedentary tdee) of about 700-800 calories. I eat a high protein diet to maintain as much of my muscles as possible though I don’t have much muscles, that’s why I still have a lot fat on my belly and thighs.
I want to continue this regime as long as possible so that I can drop more weight before my vacation but I know there is no way that I won’t enjoy all the delicious food on my vacation.
Now I heard that when people start eating normally again after a long time in a quite big deficit, their bodies might rebel.
I don’t want to risk getting sick before my vacation and so I wonder, when exactly should I start eating normally again? Is one week before my vacation enough or should I already start increasing my calories slowly now?
Thanks in advance
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