currently i am 150 pounds, 5’6”.. so im pretty much a “healthy bmi”. i lost 28 pounds so far. however, i was planning on losing 20 more pounds and then strength training. currently i do pilates 2x a week and yoga once. i am eating in a deficit. I don’t look “fat” but i do have a lot of extra weight in my back and my midsection. i would like to grow my legs and glutes to look more proportional. I need advice on whether i should go ahead and lose the 20 pounds then start strength training and lifting? or should i start a recomp where im eating at maintenance or a slight deficit while lifting. i am planning on keeping pilates and yoga as is and lifting 3x a week. i just need some guidance on if it makes sense to wait.
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