Serious rant here ! I cant seem to workout in home . I go 4 to 5 days a week to a gym in my struggle to losing weight which i am unable to or shedding with a snail speed. Reason unknow. I have started watching my diet. Working out , lifting weights since july but i have gained i gues i am currenlty 160 cm and 70 kg also sad for my post birth belly. I have a 5 year old daughter. And i work from home part time. I have a treadmill at home but problem is that i get so tired from home chores in home that i cant find the time or get tired by eod for workout . Any workout like a youtube session or even a tradmill session. I take my rest day as sunday and another day post my leg day workout. But i really want to up my game for cardio to start serious shedding which i am not. Any tips which can help me goijg into a home workout routine. The problem is some times is so all over the place that it takes a whole day to fix it at home like cooking , cleaning organizing. Etc.
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from loseit - Lose the Fat https://ift.tt/cRq0yXf
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